Pollo cinese con foglie di senape sottaceto

29g proteine · 30 min · 286 kcal

Pollo cinese con foglie di senape sottaceto

Un saporito piatto saltato in padella con pollo tenero, foglie di senape sottaceto dal gusto acidulo (suan cai), peperoni e pasta di fagioli al peperoncino. Questo piatto combina alla perfezione sapori acidi, piccanti e umami — un classico della cucina casalinga.

30 min4 porzioni286 kcal

Ingredienti

  • 1 lb boneless chicken thigh, cut into bite-sized cubes
  • 1 tablespoon cornstarch
  • 1 tablespoon light soy sauce
  • 1 tablespoon vegetable oil
  • 4 cloves garlic, crushed
  • 1 tablespoon cooking oil of choice
  • 1/2 cup pickled mustard greens (suan cai), rinsed and chopped into 1/2-1 inch pieces
  • 1/2 cup peppers (such as bell peppers or a mix), chopped into bite-sized pieces
  • 2 tablespoons chili bean paste
  • 1 teaspoon sugar
  • Salt, to taste
  • Optional: red chili peppers, thinly sliced, to taste

Preparazione

  1. 1

    Marinate the chicken: Combine chicken, cornstarch, soy sauce,...: Marinate the chicken: Combine chicken, cornstarch, soy sauce, and vegetable oil in a bowl or zip bag. Marinate for at least 15 minutes (or up to overnight in the fridge).

  2. 2

    Prep vegetables: Rinse and chop mustard greens into...: Prep vegetables: Rinse and chop mustard greens into ½–1 inch pieces. Chop peppers into bite-sized pieces.

  3. 3

    (Optional but recommended) Stir fry the mustard greens...: (Optional but recommended) Stir fry the mustard greens alone for 2–3 minutes until excess liquid evaporates. Remove and set aside.

  4. 4

    Cook the chicken: Heat oil in a wok...: Cook the chicken: Heat oil in a wok or skillet over high heat. Add garlic and marinated chicken. Stir fry 3 minutes, until lightly browned.

  5. 5

    Add vegetables: Stir in mustard greens and peppers....: Add vegetables: Stir in mustard greens and peppers. Cook 2 minutes until peppers soften.

  6. 6

    Season & finish: Add chili bean paste, sugar,...: Season & finish: Add chili bean paste, sugar, salt, and optional chili peppers. Stir fry until chicken is fully cooked through.

  7. 7

    Remove from heat and serve hot with rice.

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