Ali di pollo appiccicose al forno

11g proteine · 1 h · 161 kcal

Ali di pollo appiccicose al forno

Ali di pollo croccanti e irresistibili, cotte al forno e condite con salsa agrodolce.

1 h12 porzioni161 kcal

Ingredienti

  • 12 Chicken (Wings)
  • 1 teaspoon Oil
  • 1 tablespoon Soy Sauce (Light)
  • 1/4 teaspoon Fish Sauce
  • 4 cloves Garlic (minced ,)
  • 1 Egg
  • 1/2 cup Bread (Crumbs (I used Panko))
  • 1/2 teaspoon Chili Powder
  • to taste Salt
  • 1 teaspoon Oil
  • 5 cloves Garlic (minced ,)
  • 1/4 cup Soy sauce (Light)
  • 2 tablespoons Rice Wine Vinegar
  • 2 tablespoons Ketchup
  • 1 tablespoon Honey
  • 1/2 teaspoon Chili Powder

Preparazione

  1. 1

    For the Wings

  2. 2

    Marinate the wings using all the ingredients under marinade for anywhere between half an hour to overnight.

  3. 3

    When ready to bake, pre-heat oven to 220 degree celsius.

  4. 4

    Line a tray with aluminium foil (if using) or brush it with oil.

  5. 5

    Beat the egg with salt in a wide dish. In another dish, mix the breadcrumbs with salt and chili powder.

  6. 6

    Dip each wing in egg first and then dredge with the breadcrumb mixture. Line them on the prepared tray.

  7. 7

    Brush with oil and place them in the oven.

  8. 8

    After ten minutes, turn them and brush the other side with oil. Bake for another ten minutes.

  9. 9

    For the Sauce

  10. 10

    Heat a teaspoon of oil in a pan.

  11. 11

    Add the minced garlic and saute for 30 seconds.

  12. 12

    Add all the other ingredients for sauce and simmer for 3-4 minutes till the sauce thickens up.

  13. 13

    Toss the wings in sauce while they are still hot. Taste best with some beer on the side!

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