Insalata Caesar al salmone

37g proteine · 30 min · 536 kcal

Insalata Caesar al salmone

Questa insalata Caesar al salmone è croccante, cremosa e ricca di proteine: la lattuga romana croccante è completata da salmone tenero a scaglie e da una salsa Caesar fatta in casa.

30 min4 porzioni536 kcal

Ingredienti

  • 8 oz. baguette (or artisan bread)
  • 2 Tbsp. olive oil
  • sea salt
  • 3 hearts of romaine lettuce (about 6-8 cups sliced)
  • 1 lb. salmon fillet
  • 1/2 tsp. sea salt
  • 1/8 tsp. black pepper
  • shredded parmesan cheese for serving
  • 1 clove of garlic
  • 1 Tbsp. anchovy paste
  • pinch of salt
  • 1 egg yolk
  • 3 Tbsp. lemon juice (about 1 lemon)
  • 1 tsp. dijon mustard
  • 3 Tbsp. vegetable oil

Preparazione

  1. 1

    Make croutons. Preheat oven to 400 degrees F. Tear half of baguette (about 4 ounces) into small pieces. Drizzle with olive oil and season with sea salt. Bake for about 8-10 minutes, or until golden brown. Set aside.

  2. 2

    Make dressing. Grate garlic into the anchovy paste. Add a pinch of salt and use the side of your knife to scrape this mixture together until combined. Place into a jar. Add egg yolk, lemon juice, dijon, and oil to the jar. Shake, whisk, or blend until emulsified.

  3. 3

    Wash and dry lettuce. Thinly slice.

  4. 4

    Cook salmon. Heat oil in a large nonstick skillet over medium-high heat and place the salmon, skin side up, into the skillet. Cook for 4 minutes, flip over, and cook another 2-3 minutes more, until cooked through.

  5. 5

    Assemble salad. In a large salad bowl, toss together lettuce and dressing. Top with shredded parmesan cheese, croutons, and salmon. Top with freshly cracked pepper to taste.

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