Porridge d’avena sano alla curcuma

Ingredienti

• 1 1/2 cups ground rolled oats or whole rolled oats (if gluten-free, use certified gluten-free oats)
• 3 1/2 cups milk (you can substitute with 2 cups of milk and 1 1/2 cup of water. If vegan, use any plant based milk)
• Sweetener of choice (honey, maple syrup etc)
• 1/2 tsp turmeric powder
• 1/4 tsp salt
• 1 tsp vanilla extract (optional)
• Toppings:
• Fruits and nuts of choice

Preparazione

1. 1

   Put milk in a sauce pan, add the turmeric powder, salt, sweetener and vanilla extract. Mix it up.

2. 2

   Add the oat flour or whole oats into the milk mixture. Turn on heat and begin to cook on medium low heat.

3. 3

   Stir continuously to prevent burning and cook till oatmeal is fully cooked. Takes about 6 mins to get fully cooked.

4. 4

   Turn off heat and serve immediately with topped with more milk, fruits and nuts of your choice