Le migliori pita con pollo e tzatziki

25g proteine · 3 h 50 min · 350 kcal

Le migliori pita con pollo e tzatziki

Queste pita con pollo sono semplicissime, ma incredibilmente gustose. Una pita morbida e calda farcita con petto di pollo saporito e ben condito, pomodori tagliati a fette spesse, cetrioli, un mix di lattughe, tzatziki e un po’ di sriracha piccante.

3 h 50 min1 porzione350 kcal

Ingredienti

  • 1 lb chicken breast, cut in to bite size pieces
  • 2 tbsp olive oil
  • 1/2 lemon, a juicy one, juiced
  • 1 1/2 tsp paprika
  • 1/4 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 2 cucumbers, chopped
  • 2-3 to matoes, chopped
  • Spring mix lettuce
  • Sriracha
  • 6 oz greek yogurt
  • 1/2 lemon, juiced
  • Pinch of salt and pepper
  • 1/2 English cucumber, peeled
  • 2 garlic cloves, minced
  • 1/4 tsp dried dill
  • 1 tbsp olive oil
  • 2 1/4 tsp active dry yeast
  • 1 c water, warm
  • 2 1/2 c flour
  • 2 tsp salt
  • 2 tbsp olive oil
  • 2 tsp sugar

Preparazione

  1. 1

    Start by cutting up the chicken breast into...: Start by cutting up the chicken breast into bite size 1” pieces and put it in a bowl

  2. 2

    To the bowl add the olive oil, lemon...: To the bowl add the olive oil, lemon juice, paprika, cumin, garlic powder, oregano and salt

  3. 3

    Stir together

  4. 4

    Cover and refrigerate at least 3 hours, but...: Cover and refrigerate at least 3 hours, but no more than 10 hours

  5. 5

    Peel a cucumber and cut it in half...: Peel a cucumber and cut it in half lengthwise

  6. 6

    Use a spoon to scoop out the seeds

  7. 7

    Grate the cucumber on the small grate side

  8. 8

    Use your hands or a paper towel to...: Use your hands or a paper towel to squeeze out all the excess liquid from the shredded cucumber

  9. 9

    In another bowl stir together the greek yogurt,...: In another bowl stir together the greek yogurt, lemon juice, salt, pepper, garlic, dill, olive oil and shredded cucumber to make the tzatziki

  10. 10

    Cover and chill in the fridge

  11. 11

    *About an hour before you want to start...: *About an hour before you want to start dinner make the pita bread dough

  12. 12

    Combine warm water and the active dry yeast...: Combine warm water and the active dry yeast plus a pinch of sugar, stir and let it proof for 5 minutes until puffy and frothy

  13. 13

    To a bowl or stand mixer add the...: To a bowl or stand mixer add the flour, salt and sugar

  14. 14

    Add in the yeast mixture and olive oil

  15. 15

    Stir until combined and smooth

  16. 16

    The dough should spring back when you poke...: The dough should spring back when you poke it

  17. 17

    It should be very soft and pliable but...: It should be very soft and pliable but not sticky

  18. 18

    Cover with a tea towel, preferably near a...: Cover with a tea towel, preferably near a warm area of the house (see tip below)

  19. 19

    Preheat oven to 500

  20. 20

    You’ll need a pizza stone, pizza steel or...: You’ll need a pizza stone, pizza steel or cast iron skillet in the oven to cook the pitas on

  21. 21

    Roll your dough out on the counter

  22. 22

    Flour the surface

  23. 23

    Cut the dough into 8 equal pieces

  24. 24

    Use a floured rolling pin to roll them...: Use a floured rolling pin to roll them out very thin

  25. 25

    Toss them on your surface, in the oven,...: Toss them on your surface, in the oven, after 2 minutes or so you can flip it, it should have puffed up

  26. 26

    Cook an additional 1-2 minutes

  27. 27

    Take the pita out of the oven, place...: Take the pita out of the oven, place it on a plate and cover it with a damp paper towel to keep it soft, warm and steamy (see note)

  28. 28

    Repeat until they are all cooked

  29. 29

    Cook the chicken in a pan over the...: Cook the chicken in a pan over the stove, on medium/high heat until no longer pink in the center

  30. 30

    Cut up the cucumbers and tomatoes

  31. 31

    To assemble lay out a pita, top with...: To assemble lay out a pita, top with chicken, tzatziki, cucumbers, tomatoes, sriracha and lettuce

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