Slow-Cooker Sweet Island Pork

23g proteine · 5 h 10 min · 277 kcal

Slow-Cooker Sweet Island Pork

This slow-cooker sweet island pork is a fall-apart tender with the perfect balance of sweet and spicy. This is my go-to recipe whenever I'm making dinner for someone!Serve this pork with easy, roasted sweet potatoes and dairy-free coleslaw for a delicious meal. You can also use the meat to make amazing slow-cooker pork tacos!

5 h 10 min8 porzioni277 kcal

Ingredienti

  • 2 pounds of pork tenderloin
  • 2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon cinnamon
  • 2 tablespoons olive oil
  • 1/2 cup water
  • 1 cup brown sugar
  • 2 tablespoons chopped garlic
  • 1 tablespoon hot sauce

Preparazione

  1. 1

    On a large plate, combine the salt, pepper, cumin, chili powder, and cinnamon. Rub the spice mixture evenly over the pork tenderloins.

  2. 2

    Heat the oil over medium high heat in a large skillet. Add the pork and brown on all sides, 4-5 minutes per side. Remove the heat from the pan. Transfer the pork to the slow cooker.

  3. 3

    Add ½ cup of water to the hot, now-empty pan and scrape any browned bits to deglaze. Pour the liquid into the slow-cooker. Add the brown sugar, garlic, and hot sauce. Combine and cook on low for 4-6 hours.

  4. 4

    Shred the meat before serving and mix with the sauce. Season it with more salt, hot sauce and sugar if needed. I almost always add a little more salt. Enjoy!

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