Wrap di pollo Buffalo

3g proteine · 14 min · 4246 kcal

Wrap di pollo Buffalo

Cerchi un pranzo o una cena facile e sostanziosa? Questo wrap di pollo Buffalo, ricco di sapore, fa proprio al caso tuo! Usa petti o cosce di pollo per un piatto gustoso e appagante.

14 min1 porzione4246 kcal

Ingredienti

  • 1 lb chicken (breast or thigh)
  • 1 tsp olive oil (or nonstick cooking spray)
  • 1/2 cup buffalo sauce
  • 1/2 Tbsp ranch
  • 1 oz lettuce (handful, shredded)
  • 1 tortilla

Preparazione

  1. 1

    Start by cutting your chicken into very small pieces. Slice chicken breast or thigh into strips and then chop into smaller pieces.

  2. 2

    Pour olive oil into a nonstick skillet and add the chicken. Turn the heat to high.

  3. 3

    Once the chicken starts sizzling, you can turn the heat down to medium high and stir the chicken in the cooking oil.

  4. 4

    Cook the chicken for about 8 minutes, stirring every minute, or until the chicken is done.

  5. 5

    Pour in the buffalo sauce and use a spatula to coat chicken in sauce. Once sauce is heated through you can turn off the heat. If you would like, you can add salt at this point.

  6. 6

    Use spatula to move buffalo chicken from the hot pan to a bowl for preparing the wraps.

  7. 7

    Lay out a tortilla and top the center with buffalo chicken, shredded lettuce, and ranch dressing. Roll up one side of the tortilla, fold in the edges, then continue rolling until you get a burrito shape.

  8. 8

    Cut wrap in half to enjoy!

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