Straccetti di pollo al grill

Adatti alla dieta chetogenica, poveri di carboidrati e davvero deliziosi, questi straccetti di pollo al grill sono perfetti per un pasto facile e saporito. Basta aggiungere i condimenti che preferite e cuocerli al forno!
Ingredienti
- 1 tsp cooking spray (or rub with butter)
- 1 lb chicken tenders
- 1 tsp olive oil (or vegetable oil or butter)
- 1 tsp salt (divided)
- 1/2 tsp pepper (divided)
- 1 garlic powder (divided)
- 1 tsp paprika (divided)
Preparazione
- 1
First, preheat the broiler to high heat.
- 2
Drizzle olive oil on chicken tenders. Then sprinkle them with seasonings. Rub in to coat evenly.
- 3
Flip the chicken tenders over and add more seasonings. Rub in once again.
- 4
Lay out seasoned chicken tenders on the baking sheet in a single layer, with plenty of space between each one.
- 5
Broil the chicken on the top shelf of the oven for 7 minutes.
- 6
Pull the baking sheet out of the oven and check that chicken is cooked through. The thickest part of the tenders should read at least 165 degrees on a meat thermometer. If not, place the chicken back in the oven for a minute or two until it is done. Be sure to keep an eye on the oven, as the chicken might overcook and become tough.
- 7
Once the chicken tenders are done, use tongs to move them to a serving plate.
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