Finocchi al forno con mozzarella e salsa di pomodoro

0g proteine · 40 min · 235 kcal

Uno sformato di finocchi con mozzarella e salsa di pomodoro, facilissimo da preparare eppure così delizioso!

40 min2 porzioni235 kcal

Ingredienti

  • 2 medium fennel bulbs, stalks removed. (about 400-500 gr)
  • 4 oz fresh Mozzarella cheese (cut into small cubes)
  • 1 Tbsp Parmigiano cheese (grated)
  • 1 spring onion (chopped)
  • 1 can tomato sauce, unseasoned (about 7 oz/ 200 gr)
  • 2 tsp extra virgin olive oil
  • 1 garlic clove (peeled)
  • salt and pepper

Preparazione

  1. 1

    In a saucepan, over medium heat, sauté the garlic with extra virgin olive oil for half a minute to release its aroma. Add the tomato sauce and season with salt and pepper.

  2. 2

    Simmer over low heat for about 10 minutes taking. Adjust with salt and pepper then discard the garlic and set aside.

  3. 3

    Cut the stalks and fronds off the fennel then cut the bulbs into think slices. Discard carefully the core.

  4. 4

    Cook fennel for about 2-3 minutes in salted boiling water (or you can also steam it).

  5. 5

    Place fennel onto a bowl and add the tomate sauce. Coat evenly.

  6. 6

    Grease a small casserole or gratin pan with a bit of extra virgin olive oil and place half of the fennel mixture.

  7. 7

    Add ⅓ of the mozzarella cheese and then add a layer with the remaining fennel.

  8. 8

    Top with the remaining mozzarella, add the Parmigiano cheese and finish with spring onions.

  9. 9

    Cover the dish with foil and bake at 375°F (190°C) for 10 minutes. Remove the foil and continue baking from another 10 to 15 minutes or until cheese starts to brown.

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