Merluzzo al forno, come l’ha preparato mio padre 100.000 volte

30 min

Merluzzo al forno, come l’ha preparato mio padre 100.000 volte

Impara a preparare il merluzzo al forno con uno chef cinese vincitore per due volte del James Beard Award e con oltre 60 anni di esperienza

30 min4 porzioni

Ingredienti

  • 6 clove garlic
  • 1.5 oz ginger
  • 0.5 oz scallion
  • 1 tablespoon garlic salt
  • 1 teaspoon sugar
  • 0.25 teaspoon white pepper
  • 2 teaspoon cornstarch
  • 1 teaspoon cooking wine
  • 1 tablespoon oil
  • 2 pound wild Alaskan Pacific cod
  • 3 teaspoon oil
  • 1 teaspoon salt
  • 8 ounce broccoli
  • 1 tablespoon light soy sauce
  • 1 teaspoon dark soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoon sugar
  • 0.5 teaspoon chili sauce
  • 1 teaspoon oil

Preparazione

  1. 1

    Prep aromatics: Peel and mince the garlic. Lightly smash the cloves and remove the skin. Chop off the hard root ends. Smash again and finely mince the cloves.

  2. 2

    Marinate fish: In a small bowl, combine the garlic salt, sugar, white pepper, cornstarch and cooking wine. Mix to thoroughly combine.

  3. 3

    Make dipping sauce: In a small bowl, combine the light soy sauce, dark soy sauce, rice vinegar, sugar, and chili sauce, if using.

  4. 4

    Prep fish: Place the cod fillets on a sheet of paper towel and use it to pat the fish dry. Soak up as much moisture as you can, which will help the seasonings penetrate the fish.

  5. 5

    Cook fish: Add oil to the marinaded cod. This helps remove some of the fishiness.

  6. 6

    Blanch broccoli: Boil 4 cups of water in a large pot over high heat. Add the remaining 1 teaspoon of the oil and salt. When water comes to a boil, add broccoli and lower the heat to medium.

  7. 7

    Plate cod & broccoli: Plate the cooked cod with the broccoli. Drizzle with finishing oil.

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