Pancake a basso contenuto di carboidrati con farina di mandorle

Ingredienti

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup erythritol
• 3/4 teaspoon baking powder
• 1/2 teaspoon salt
• 3 tablespoons whey protein powder ((I like Isopure zero carb))
• 7 ounces full fat coconut milk ((1/2 can))
• 2 tablespoons olive oil (coconut oil or ghee)
• 2 large eggs
• 1 large egg white
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon stevia glycerite

Preparazione

1. 1

   Measure and add all of the dry ingredients to a medium bowl. Blend together well with a hand mixer or a whisk.

2. 2

   In a smaller bowl, add all of the wet ingredients and blend together with a hand mixer.

3. 3

   Pour the wet ingredients into the dry ingredients and mix thoroughly with a hand mixer until all of the dry ingredients are completely incorporated.

4. 4

   Heat a skillet or griddle over medium heat. Spray the surface with baking spray or use oil to lubricate. Pour pancake batter using a 1/4 cup measuring cup or a small ladle into the pan and spread the batter evenly into a circular pancake about 3- 4 inches across. Cook the pancake until a skin forms around the outside edge and then flip to finish cooking.

5. 5

   Makes 10 pancakes with 2 pancakes per serving.