Fried Squid Rings

36g proteine · 25 min · 248 kcal

Fried Squid Rings

Sometimes, a simple recipe, one that leaves the main ingredient in a near-pure form, is the best! Fried Squid Rings is such a recipe; with the help of a few seasonings and condiments, these are quickly fried so that they are super tender and most certainly super flavourful!

25 min8 porzioni248 kcal

Ingredienti

  • 4 pounds frozen or fresh squid rings ((often called calamari rings))
  • 2 tablespoons butter
  • 1 teaspoon olive oil
  • 1 large white onion, (finely chopped)
  • 1 clove garlic, (finely minced)
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon low sodium soy sauce
  • 1 teaspoon dark soy sauce
  • 1/2 teaspoon ground black pepper
  • salt to taste

Preparazione

  1. 1

    If using frozen squid rings, be sure they are fully thawed before cooking.

  2. 2

    Over medium heat, add the butter, olive oil, and onions to a large skillet. Cook the onions until lightly browned - about 6-8 minutes.

  3. 3

    Add the garlic and stir into the onions. Cook for 2 minutes.

  4. 4

    Add the squid rings and ground black pepper. Stir well into the butter and onion mixture. Cook for 5-7 minutes, stirring often.

  5. 5

    Lastly, add the Worcestershire sauce, low sodium soy sauce, and dark soy sauce. Toss the squid to coat well with the sauces.

  6. 6

    Continue to cook for one minute. Taste and season with salt, if needed.

  7. 7

    Plate and garnish. Serve immediately.

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