Pollo e cavolo saltati in padella

17g proteine · 25 min · 247 kcal

Pollo e cavolo saltati in padella

Questo piatto proteico di pollo e cavolo si prepara in circa 20 minuti con pollo macinato, mix per coleslaw, uova strapazzate e verdure surgelate. È una versione a basso contenuto di carboidrati del riso fritto.

25 min4 porzioni247 kcal

Ingredienti

  • 1-2 Tbsp. avocado oil or olive oil
  • 8 oz. ground chicken
  • 1-2 Tbsp. sesame oil
  • 1 small yellow onion, diced
  • 1 cup frozen peas and carrots
  • 2 garlic cloves, minced, or more to taste
  • 3 cups cabbage coleslaw mix
  • 2 large eggs, lightly whisked
  • 2-3 Tbsp. soy sauce
  • 2 green onions, sliced
  • Kosher salt and black pepper, to taste

Preparazione

  1. 1

    Heat avocado oil in a large non-stick skillet over medium-high heat. Add ground chicken and cook until no longer pink while breaking up the meat with a wooden spoon, about 3-5 minutes. Remove to a plate.

  2. 2

    Reduce heat to medium. Add about a tablespoon of sesame oil to the pan and when hot, add the onions and frozen veggies. Cook until tender, about 4-5 minutes, while stirring occasionally. Stir in garlic and cook for 30 seconds or until fragrant.

  3. 3

    Stir in coleslaw mix with a pinch of salt. Cook until tender, about 5-8 minutes. If the cabbage sticks to the pan, add another tablespoon of sesame oil or few tablespoons of water.

  4. 4

    Create a well in the center of the skillet and add the whisked eggs. Quickly scramble until done.

  5. 5

    Stir in chicken and soy sauce, and cook until heated through, 1-2 minutes. Taste for salt and pepper. Stir in green onions. Serve with avocado and Sriracha.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di littlebroken.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su littlebroken.comSi apre in una nuova scheda