Avocado Tuna Melt Recipe

28g proteine · 30 min · 372 kcal

Avocado Tuna Melt Recipe

These tuna melts are made with creamy avocado, wholesome cheddar cheese, and whole grain bread. Fraction of the calories and taste 100% amazing!

30 min6 porzioni372 kcal

Ingredienti

  • 3 (5 oz.) cans albacore tuna in water, drained
  • 1 large ripe avocado, pitted
  • 1 Tbsp. red onion, finely chopped
  • 1-2 Tbsp. fresh parsley, finely chopped
  • 2 Tbsp. mayonnaise
  • 1 Tbsp. Dijon mustard
  • 2 Tbsp. fresh lemon juice
  • 6-8 slices crusty bakery style whole-grain bread
  • 1-2 medium tomatoes, sliced
  • 1 cup mild cheddar cheese, freshly grated
  • Kosher salt and black pepper, to taste

Preparazione

  1. 1

    Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.

  2. 2

    While the bread is toasting, add drained tuna and avocado to a bowl and mash with a fork breaking up any large chunks.

  3. 3

    Add onion, parsley, mayonnaise, mustard, and lemon juice. Season with salt and pepper, to taste. Mix to combine.

  4. 4

    Top each toast with tuna mixture, slice of tomato, and cheese. Broil for 3-4 minutes or until cheese has melted. Serve immediately.

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