Crêpes frullate con ripieno di yogurt greco e limone

12g proteine · 45 min · 289 kcal

Crêpes frullate con ripieno di yogurt greco e limone

Queste delicate crêpes preparate nel frullatore e dolcificate con miele sono servite con un ripieno di yogurt greco e limone composto da quattro ingredienti.

45 min5 porzioni289 kcal

Ingredienti

  • 2 large eggs
  • 1 cup milk
  • 1/2 cup water
  • 1 cup all-purpose flour
  • 2 Tbsp. unsalted butter, melted
  • 1-2 Tbsp. honey
  • 1 1/2 tsp. vanilla extract
  • Pinch of salt
  • Cooking spray, for coating the pan
  • 1 cup plain Greek yogurt (whole milk)
  • 2 Tbsp. honey
  • Zest of 1 lemon
  • 1/2 tsp. fresh lemon juice
  • 1/2 tsp. vanilla extract
  • Powdered sugar, to serve, optional

Preparazione

  1. 1

    --- Crepes ---

  2. 2

    In a blender, combine all ingredients and pulse until the batter is smooth and bubbles form on top. Place the crepe batter in the refrigerator for 30 minutes up to 1 hour.

  3. 3

    Heat a 10-inch non-stick pan or a crepe pan over medium heat. Lightly coat with cooking spray.

  4. 4

    Pour 1/4 cup of batter into the center of the pan, swirling to spread evenly. Cook until the edges are dry and the center is no longer runny. Slip a thin spatula under the crepe and gently flip in one swift gesture. Cook until the underside of crepe is golden. Remove to a plate and repeat with the remaining batter. Makes about 10 crepes.

  5. 5

    --- Filling ---

  6. 6

    In a bowl, combine all ingredients, cover, and refrigerate while the crepes are cooking.

  7. 7

    To serve, spread a thin layer of filling over the crepe and roll the crepe or fold each crepe into quarters. If desired, sprinkle with powdered sugar.

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