Ceci croccanti arrosto al forno

Questi ceci arrostiti al forno sono croccanti, gustosi e irresistibili. Servili come spuntino sano o come guarnizione per insalate o zuppe. Questi ceci conditi alla perfezione sono vegani e senza glutine!
Ingredienti
- 2 (15-ounces) can chickpeas (garbanzo beans)
- 2 tablespoons extra virgin olive oil
- 2 teaspoons sea salt
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/4 teaspoon ground cayenne
Preparazione
- 1
Preheat the oven to 350 degrees Fahrenheit.
- 2
Drain the chickpeas and rinse them well with water. Drain them well. Place the drained chickpeas between two kitchen towels (paper towels can be used) and dry them as much as possible by rolling them between the towels gently. Some of the skins may come off. Just discard them.
- 3
Place the chickpeas on a single layer on a baking sheet and drizzle with the oil. Sprinkle with the cumin, chili powder and cayenne pepper and toss to combine.
- 4
Bake for 50 minutes or until crispy and golden, shaking the sheet pan at around halfway through the cooking process. Remove from the oven and let them cool.
Cucinala con la ricetta originale
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