Riso con frutta secca e frutta a guscio

8g proteine · 30 min · 338 kcal

Riso con frutta secca e frutta a guscio

Riso basmati con frutta secca e frutta a guscio: un contorno vegano saporito e delizioso, perfetto per la cena o le feste. È facilissimo da preparare e trasformerà ogni pasto in un banchetto colorato.

30 min6 porzioni338 kcal

Ingredienti

  • 1 1/4 c water
  • 1 c Basmati rice
  • 2 1/2 tbsp olive oil (divided)
  • 1 wide strip lime zest (1 inch wide)
  • 3/4 tsp salt (divided)
  • 1 c whole almonds (skin-on)
  • 1/4 c dried apricots (chopped)
  • 1/4 c dried cranberries
  • 2 c parsley (finely chopped)

Preparazione

  1. 1

    Heat 1 tbsp of olive oil in a large skillet and over medium heat. Add almonds, 1/4 tsp of salt and toast the almonds, tossing occasionally until almonds smell nutty and start to brown, about 7-10 minutes. Remove from the heat, let cool and give almonds a rough chop.

  2. 2

    Meanwhile, rinse rice for 5-7 times until water runs clear.

  3. 3

    Heat the remaining 1 1/2 tbsp of olive oil in a small saucepan and over medium heat. Add rice and stir continuously for 2 minutes making sure each grain is coated in oil. Add lime zest, the remaining 1/2 tsp of salt, water, reduce the heat, cover with a lid and simmer for 18-20 minutes until rice is tender.

  4. 4

    Remove rice from the heat and let it sit for 10 minutes.

  5. 5

    Transfer rice to a bowl, fluff with a fork and then stir in dried apricots, dried cranberries, almonds and parsley. Adjust the seasoning and serve.

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