Roasted Pumpkin Seeds

These roasted pumpkin seeds are crunchy and so delicious! You can use the seeds from a pie pumpkin (baking pumpkin) or carving pumpkin in this recipe. They're so delicious seasoned simply with salt, or try one of the flavor variations below!
Ingredienti
- 1 cup raw pumpkin seeds
- 2 teaspoons olive oil
- 1/2 teaspoon coarse kosher salt (or to taste)
- chili powder
- salt and black pepper
- granulated sugar and ground cinnamon
- pumpkin pie spice
- curry powder
- Cajun seasoning
Preparazione
- 1
--- Clean the pumpkin seeds ---
- 2
Remove any large pieces of pumpkin pulp from the seeds. Place the seeds in a large bowl and run cool water over them until the bowl is full of water. Then, use your hands to separate the remaining pumpkin pulp from the seeds.
- 3
Let the seeds rest in the bowl for a few minutes. The pulp will sink and the pumpkin seeds will float so that they are easy to separate.
- 4
Remove the seeds to a clean, dry kitchen towel (or paper towels) and pat dry. Leave the seeds to air dry for about 1 hour, if time permits.
- 5
--- Roast the pumpkin seeds ---
- 6
Preheat oven to 350° F. Line a rimmed baking sheet with a piece of parchment paper.
- 7
Place the clean, dry pumpkin seeds in a bowl. Drizzle the seeds with olive oil and sprinkle with kosher salt. Stir to evenly coat the seeds with the salt and oil.
- 8
Lay the pumpkin seeds out in a single layer on the baking sheet.
- 9
Bake pumpkin seeds for 20-28 minutes, stirring them every 5 minutes to help them cook evenly. They are done when they are lightly browned and crunchy.
- 10
Optional: Toss the warm seeds with your desired seasonings. (They're also delicious as is, with just the salt as seasoning.)
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