Bhuna di gamberi

30g proteine · 25 min · 327 kcal

Bhuna di gamberi

Ricetta di curry bhuna con gamberi in stile ristorante indiano, preparato con gamberi grandi e una salsa bhuna aromatica. Semplicissimo da preparare con ingredienti di uso comune da dispensa. Servilo con riso bianco o naan. La cena è pronta in 20 minuti.

25 min3 porzioni327 kcal

Ingredienti

  • 400 g King prawns (About 14oz, peeled and deveined)
  • 1 Green Pepper (Cut small squares)
  • 3-4 Shallot onions (Finely chopped)
  • 4 cloves Garlic (Grated or finely chopped)
  • 3-4 Tomatoes (Ripen vine tomatoes, finely chopped)
  • 2 tsp Tomato puree (Tomato paste or concentrate)
  • 2-3 Green chilli (Cut thin slices)
  • 3 tbsp Cooking oil (Vegetable or neutral flavour oil)
  • 1 tsp Salt
  • handful Coriander (Roughly chopped)
  • 1 cup Water
  • 1 1/2 tsp Chilli powder (Or paprika powder ( see details in note ))
  • 1/2 tsp Turmeric
  • 1 tsp Curry powder (Mild/hot Indian curry powder ( see details in note ))
  • 1/2 tsp Coriander powder
  • 1/4 tsp Cumin powder

Preparazione

  1. 1

    Heat the pan into medium heat, drizzle 3 tablespoons of oil and saute the onions are 2-3 minutes until soft. Then add the garlic and stir for another 2-3 minutes until the onions are light brown.

  2. 2

    Next, add the chopped tomatoes and cook until the tomatoes are reduced and colour changed. ( It usually takes about 3-4 minutes to soften and reduce the tomatoes. ) Then add the tomato puree and follow with the spices, turmeric, chilli powder, coriander powder, cumin powder, and salt. Stir it well for few seconds.

  3. 3

    Pour the water in, and bring it to simmer. Then add the king prawns and cook for another 3-4 minutes and follow with the bell peppers. Cook until the prawns and peppers are cooked through.

  4. 4

    Make a taste test and add more salt or water according to your preference.

  5. 5

    Turn off the heat and sprinkle chopped coriander. Transfer to serving plate and serve immediately with plain rice, naan, or chapati.

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