Pollo madras

25g proteine · 30 min · 294 kcal

Pollo madras

Una ricetta facile di pollo madras con teneri pezzi di pollo cotti in una salsa madras al curry fatta in casa.

30 min4 porzioni294 kcal

Ingredienti

  • 3 cloves Garlic (( finely grated or chopped ))
  • 1 tbsp Ginger (( finely grated or ginger paste ))
  • 3 Shallot (( or onions, finely chopped ))
  • 2-3 tbsp Tomato puree (( or tomato concentrate ))
  • 2 tbsp Oil (( vegetable oil or neutral flavour oil ))
  • 2 tbsp Ghee (( ghee or unsalted butter ) )
  • 1 tsp Salt (( or add salt according to taste ))
  • 1 tsp Dried fenugreek leaves (( Kasuri methi ))
  • Coriander (( to serve and garnish ))
  • 1 1/2 cup Water (( suggest to add warm water, add more water if needed ))
  • 1 lb Chicken breast (( 450 g, boneless chicken thigh or breast ))
  • 1/2 tsp Turmeric
  • 1/2 tsp Paprika
  • 1/2 tsp Curry powder (( Madras curry powder or garam masala ))
  • 1/2 tsp Salt
  • 1 tsp Cooking oil
  • 1 tsp Madras curry powder (( or hot curry powder ))
  • 1 tsp Paprika powder (( or Kashmiri chilli powder ))
  • 1 tsp Cumin seeds (( jeera seeds ))
  • 1 Cinnamon stick (( optional ))
  • 1/2 tsp Turmeric

Preparazione

  1. 1

    Cut the chicken breast into medium bite size pieces. Mix the chicken pieces well with turmeric, paprika, curry powder, salt and oil. Let it sit aside and marinade for 10-15 minutes.

  2. 2

    Gather all the spices, finely chop and grate the shallots, garlic, ginger and coriander.

  3. 3

    In a large pan, heat the oil and ghee over medium-high heat. Saute' the cumin seeds and cinnamon stick for few seconds.

  4. 4

    Add the chopped shallots and stir until translucent then follow with the garlic and ginger paste.

  5. 5

    Stir continuously, until shallots are light brown. Then place the chicken pieces, turmeric, paprika and curry powder, and stir for 1 minute.

  6. 6

    Follow with the tomato puree and pour the warm water in. Stir well until all the ingredients are combine evenly.

  7. 7

    Crush the dried fenugreek in hand and sprinkle over the chicken. Close the lid and cook with low heat for 8-10 minutes until the meat is tender.

  8. 8

    Add salt to taste. ( Make a taste test and adjust salt according to your taste. If the gravy is too thick, add a bit more water to your preference consistency. ) Turn off the heat and transfer to serving plate.

  9. 9

    Garnish with chopped coriander and serve with basmati rice or naan.

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