Poriyal vegano di barbabietola in stile dell’India meridionale

Ingredienti

• 500 grams Beetroot diced (about 2 big beets)
• 2 teaspoon peanut oil (sesame,sunflower or vegetable oil works fine)
• 1/2 teaspoon urad dal
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 2 green chillies chopped (thai or serrano)
• 1 teaspoon minced ginger
• 1 sprig curry leaves
• 1 big red onion chopped
• 3/4 teaspoon salt
• 5 tablespoon shredded coconut

Preparazione

1. 1

   Steam the beetroot to your preference.( al-dente or fully cooked)

2. 2

   Heat oil in a saute pan and add in the urad dal, mustard seeds and the cumin seeds. Let it splutter.

3. 3

   Add in the green chillies, ginger and curry leaves all at once. Fry for a bare minute.

4. 4

   Add in the onions and the salt. Saute until soft and tender.

5. 5

   Add in the steamed beetroot and saute until combined. Add in the shredded coconut and toss to combine.

6. 6

   Remove from heat and serve with hot rice.