Pollo al limone nella friggitrice ad aria

19g proteine · 30 min · 294 kcal

Pollo al limone nella friggitrice ad aria

Ecco il tuo pollo cinese al limone da asporto preferito, ora preparato nella friggitrice ad aria! Questo pollo al limone nella friggitrice ad aria non è solo più sano e fa meglio, ma è anche extra croccante, avvolto in una deliziosa salsa al limone e pronto in meno di 30 minuti!

30 min4 porzioni294 kcal

Ingredienti

  • 2 large chicken breasts (boneless, skinless cut into 1-inch pieces)
  • 1 tablespoon soy sauce (low sodium)
  • 1 teaspoon sesame oil
  • 2 large eggs (beaten)
  • 1/2 cup all purpose flour
  • 2 green onions (green parts only, chopped)
  • 2 tablespoons butter (unsalted)
  • 1/2 cup lemon juice (freshly squeezed)
  • 1/4 cup sugar (granulated)
  • 2/3 cup chicken broth (low sodum)
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon cornstarch

Preparazione

  1. 1

    Prepare the dredges. Place the flour in a shallow plate and the beaten eggs in another shallow plate.

  2. 2

    Prepare the chicken and dredge it through flour. Toss the chicken pieces with the 1 tablespoon of soy sauce and sesame oil. Add all the chicken pieces to the plate with the flour and toss them together so that each piece of chicken is fully coated in flour. You can just dump all the chicken at once in the flour, rather than doing one piece at a time.

  3. 3

    Finish dredging the chicken through eggs and flour. Transfer the floured chicken in the bowl with the eggs and toss them so that the chicken gets fully coated in the egg, again do them all at once. Transfer the chicken back to the bowl with the flour and toss them again to coat them evenly in flour.

  4. 4

    Air fry. Spray the air fryer basket with some cooking spray then add chicken to the basket in a single layer, you might have to do this in batches, depends how big your air fryer basket is. Spray the chicken with more cooking spray evenly. Air fry for 12-15 minutes at 380°F, shaking the basket half way through. Transfer the chicken to a bowl and repeat with remaining chicken pieces if necessary.

  5. 5

    Make the lemon sauce. Add the butter to a skillet or pan and melt over medium heat. Add the lemon juice, sugar, chicken broth, soy sauce and 1 tablespoon of cornstarch. Whisk everything well together and cook until the sauce has thickened and is smooth.

  6. 6

    Toss chicken with lemon sauce. Pour all the sauce over the chicken pieces and toss well with the sauce. Garnish with green onions and serve.

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