Cavolo riccio saltato con fagioli e pancetta

14g proteine · 30 min · 372 kcal

Cavolo riccio saltato con fagioli e pancetta

Le verdure a foglia preparate in questo modo rustico sono deliziose servite con carni grigliate o arrosto.

30 min4 porzioni372 kcal

Ingredienti

  • 1 Large Bunch Of Kale (See Notes Above), washed, Dried & Sliced
  • 1/2 Cup Diced Onion
  • 3 Garlic Cloves, Peeled & Thinly Sliced
  • 1/3 Cup Diced Pancetta
  • 3 Tablespoons Olive Oil
  • 1 Small Red Hot Chili Pepper, Minced, or Red Pepper Flakes To Taste
  • Salt & Pepper
  • 1 Can White Beans (Cannellini or Garbanzo Beans), Drained & Rinsed

Preparazione

  1. 1

    In a large pot, heat the oil and...: In a large pot, heat the oil and cook the onions and pancetta until the onions are translucent, and the pancetta is beginning to brown.

  2. 2

    Add the garlic and chili pepper, and cook...: Add the garlic and chili pepper, and cook for another minute or two.

  3. 3

    Add the kale and stir well to coat...: Add the kale and stir well to coat with the oil mixture.

  4. 4

    Cook over medium low heat, stirring often, until...: Cook over medium low heat, stirring often, until the kale is tender, about 12 to 15 minutes.

  5. 5

    Season with salt and pepper, and add the...: Season with salt and pepper, and add the beans, and cook until the beans are heated through, about 5 minutes.

  6. 6

    Serve warm or at room temperature.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di italianfoodforever.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

Apri la ricetta su italianfoodforever.comSi apre in una nuova scheda