Broccoli nella friggitrice ad aria

Ingredienti

• 2 broccoli
• 1 tsp salt
• 1 tsp pepper
• 1/2 tsp red chili flakes
• 2 tbsp olive oil

Preparazione

1. 1

   Pre heat your air fryer to 355 °F / 180 °C. Depending on the make and model of your air fryer, it usually takes 3-5 minutes to heat up.

2. 2

   Meanwhile, cut the broccoli into similar sized florets. Place them in a bowl, and add the oil, salt, pepper and chili flakes. Stir to coat the broccoli pieces evenly.

3. 3

   Add the broccoli to the stir fryer in a single layer, without much overlap and without overflowing the basket. Air fry for 8-10 minutes. Shake the basket once or twice while it cooks to ensure that the vegetables cook evenly.

4. 4

   Pierce one of the broccoli florets with a fork. If the fork goes through with a little resistance, the broccoli is ready to serve.