Cavolo alla giamaicana

Ingredienti

• 1/2 medium head cabbage (washed)
• 1 medium carrot (washed)
• 2 teaspoons olive oil (or coconut oil)
• 1/2 medium onion (chopped)
• 2 cloves garlic (minced)
• 1/4 red bell pepper (chopped)
• 2 sprigs fresh thyme (or 1/4 teaspoon dried)
• 2 green onions
• 1/2 teaspoon salt
• 1/4 cup water (or vegetable broth)
• 1 whole Scotch Bonnet pepper

Preparazione

1. 1

   Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. Shred or thinly slice the carrot.

2. 2

   Heat oil in a large skillet on medium-high heat. Saute onion, garlic, bell pepper, thyme, green onion, and salt

3. 3

   Add cabbage and carrots and stir well. Add water or broth and whole Scotch Bonnet pepper.

4. 4

   Cover and allow to cook for about 10 minutes stirring occasionally.