Quinoa jollof

7g proteine · 45 min · 212 kcal

Quinoa jollof

Questa quinoa jollof assolutamente deliziosa è un modo fantastico per gustare questo classico piatto dell’Africa occidentale, rivisitandolo.

45 min8 porzioni212 kcal

Ingredienti

  • 2 cups dry quinoa
  • 2 tomatoes (roughly chopped)
  • 1 red bell pepper
  • 1 small onion (chopped, divided in half)
  • 1 inch piece ginger (peeled)
  • 2 cloves garlic (minced)
  • 2 cups vegetable broth
  • 1 vegan bouillon cube
  • 2 tablespoons olive oil (or your favorite cooking oil)
  • 1 tablespoon tomato paste
  • 2 teaspoons curry powder
  • 1/2 teaspoon thyme
  • 1/2 teaspoon ground cayenne pepper

Preparazione

  1. 1

    Place tomatoes, bell pepper, ½ of onion, ginger, garlic, and vegetable broth in a high-speed blender and process until smooth.

  2. 2

    Pour liquid mixture and vegan bouillon into a saucepan over medium-high heat, and bring to a boil. Reduce heat to low and simmer for about 10 minutes. Set aside.

  3. 3

    Heat oil in a large saucepan, add the remaining onion and saute until soft, about 2 minutes.

  4. 4

    Stir in tomato paste, curry powder, thyme, and cayenne pepper, and cook until fragrant.

  5. 5

    Add quinoa and stir to coat. Stir in the reduced tomato/bell pepper mixture and add salt to taste.

  6. 6

    Bring to a boil, then reduce heat to low and simmer for 20 minutes.

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