Banane verdi bollite
Scopri come bollire le banane verdi in diversi modi usando metodi semplici. In molte case giamaicane e caraibiche, le banane verdi vengono bollite e servite come contorno ricco di fibre e povero di calorie. Sono un ottimo sostituto delle patate nell’alimentazione.
Ingredienti
- 6 green bananas
- water
- 1 teaspoon salt
Preparazione
- 1
--- Method One ---
- 2
Bring salted water to boil in a large pot over medium-high heat.
- 3
Wash each banana, cut across the top of the banana and also the bottom but don’t go all the through.
- 4
Cut lengthwise along the skin, like you are scoring the skin, and try not to cut into the flesh.
- 5
Hold the banana with one hand while using the thumb the remove the skin from the white flesh.
- 6
If the water isn’t boiling then place peeled bananas in a bowl with cold water.
- 7
Transfer peeled bananas to the boiling water.
- 8
Bring to boil, cover the pot, and reduce to simmer for about 20 minutes or until tender.
- 9
--- Method Two ---
- 10
Cut off both ends of each banana, make a slit along the side.
- 11
Add bananas to boiling salted water and cook until tender, about 20 minutes.
- 12
Drain water and allow bananas to cool enough to handle. Remove the skin and serve.
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