California Roll Wrap

1g proteine · 15 min · 192 kcal

California Roll Wrap

Try this very light and refreshing California Roll wrap with surimi and ripe mango and other healthy greens.

15 min6 porzioni192 kcal

Ingredienti

  • 6 pieces tortilla wraps
  • 6 pieces surimi sticks ((or imitation crab sticks) - shredded)
  • 1 cucumber (- cut into long strips)
  • 1 cup ripe mango (- cut into small cubes)
  • 6 pieces green leaf lettuce (- washed and pat dry)
  • some fresh cilantro leaves
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 teaspoon garlic powder
  • 1 teaspoon dijon mustard
  • pinch of salt
  • ground pepper

Preparazione

  1. 1

    Combine all ingredients for the sauce in a small bowl.

  2. 2

    Wrap tortillas in slightly damp paper towels and microwave on high for 45 to 60 seconds or heat the tortillas individually in an un-greased large skillet over medium heat.

  3. 3

    Lay a tortilla wrap on a flat surface. Lay a green leaf lettuce in the middle of the wrap spreading it outwards.

  4. 4

    Arrange strips of cucumber, shredded surimi, and mango horizontally across the tortilla wrap.

  5. 5

    Spoon some of the sauce on top of the fillings and top with some cilantro leaves.

  6. 6

    Fold both sides of tortilla inwards and then the side facing you on top of the filling and roll tightly towards the other side.

  7. 7

    Repeat with other tortilla wraps.

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