Quinoa al microonde

8g proteine · 9 min · 209 kcal

Quinoa al microonde

Scopri come cuocere la quinoa al microonde. È il modo più veloce per cuocere la quinoa. Preparane una quantità e usala in zuppe, insalate e a colazione.

9 min3 porzioni209 kcal

Ingredienti

  • 1 cup quinoa* (rinsed under cold water)
  • 2 cups of water
  • Pinch of salt
  • 1 tablespoon of coconut oil (or butter)

Preparazione

  1. 1

    Rinse quinoa: Place quinoa in a fine mesh strainer and rinse under cold running water.

  2. 2

    Place ingredients in a bowl: Place rinsed quinoa and water in a large microwave safe bowl. Add the salt and oil, if using. Stir to make sure that quinoa is fully submerged in water.

  3. 3

    Cover it with a plate that is large enough to fully cover the bowl. You can also use a microwave cover.

  4. 4

    Cook for 6 minutes on high in your microwave. Carefully remove the plate using a kitchen towel. Give it a stir. Put the plate back on and cook for another 4 minutes on high. When you take it out of the microwave, carefully remove the plate on top and examine the quinoa. If there are still a lot of seeds that are not opened put it back for one more minute.

  5. 5

    Remove from the microwave. At this point, you might still have some liquid in the bowl. This is normal.

  6. 6

    Let it sit covered on the counter for 5 minutes. As it sits, most of the liquid will be absorbed. In the end, if there is still water in the bowl, remove the plate and wait for a few more minutes.

  7. 7

    Fluff it with a fork and serve.

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