Peperoni ripieni d’ispirazione mediorientale, vegani

Ricetta di peperoni ripieni vegani d’ispirazione mediorientale, farciti con bulgur, erbe fresche e uva di Corinto. È una ricetta facile e deliziosa, da preparare tutto l’anno.
Ingredienti
- 1/4 cup dried currants
- 2 tablespoons olive oil
- 3 medium sized onions chopped
- 1/4 cup pine nuts
- 1-14 ounces can tomato (petite diced)
- 1 tablespoon all spice
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cinnamon
- 1 cup coarse bulgur (rinsed)
- 1 1/4 cup water (boiling water)
- 3-4 bell peppers (washed, cut in half, and seeded)
- 1/4 cup fresh dill (chopped (a little more as garnish))
- 1/4 cup fresh mint (chopped)
- 2 tablespoons basil (chopped)
Preparazione
- 1
Place dried currants in a small bowl and pour 1/2 cup of boiling over it. Set aside.
- 2
Heat olive oil in a large pan over medium heat.
- 3
Add onions and pine nuts. Cook, stirring frequently, until they are translucent, 10-12 minutes.
- 4
Stir in the tomatoes, all spice, salt, pepper, and cinnamon. Cook until some of the juices of the tomatoes evaporate, 3-5 minutes.
- 5
Add in the bulgur and stir constantly until it is all mixed in with the vegetables and spices, 4-6 minutes.
- 6
Add the boiling water, turn down the heat to low, and put the lid on. Let it cook until all the liquid has been absorbed, 12-17 minutes.
- 7
Turn the heat off and let it rest (covered) for 10-15 minutes.
- 8
Preheat the oven to 375 Degrees.
- 9
Cover an ovenproof casserole or Pyrex dish with parchment paper.
- 10
Drain the currants.
- 11
Fluff the now-cooked bulgur with a fork, and gently stir in the currants, dill, mint, and basil.
- 12
Fill each half of the peppers with the filling and place it in the casserole dish.
- 13
Add 2 tablespoons of water at the bottom of the dish.
- 14
Cover it with aluminum foil and place it in the oven.
- 15
Bake for 30 minutes.
- 16
Then take off the aluminum foil, and bake for another 15-20 minutes or until the tops of the stuffed peppers turn to light brown.
- 17
When ready to serve, garnish fresh dill.
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