Sophie Grigson's Sgombro Arracanate

Ingredienti

• 2 mackerel, cleaned and filleted
• Extra virgin olive oil
• 75 g breadcrumbs
• 1 teaspoon dried oregano
• The leaves from 2 sprigs of mint
• 2 tablespoons capers
• 2 tablespoons dry white wine
• Salt and pepper
• Wedges of lemon to serve

Preparazione

1. 1

   Preheat the oven to 250C/230 Fan/Gas Mark 8. Check your mackerel fillets and trim out any small bones or finny bits.

2. 2

   Oil an ovenproof dish and lay the fillets, skin-side down in the dish. Season with salt and pepper.

3. 3

   Process the breadcrumbs with the garlic, oregano, mint and 2 tablespoons olive oil. Stir in the capers, then sprinkle over the fish.

4. 4

   Drizzle over the wine. Bake for 10-12 minutes and whip out of the oven as soon as the breadcrumbs are nicely browned.

5. 5

   Tuck a few wedges of lemon alongside and serve.