Quinoa Crunch {Vegan + GF}

7g proteine · 22 min · 225 kcal

Quinoa Crunch {Vegan + GF}

A gluten free and vegan quinoa crunch made with uncooked quinoa, raw sliced almonds, sesame seeds, and sweetened with maple syrup. Ready in less than 30 minutes, this quinoa crunch is a great alternative to granola.

22 min6 porzioni225 kcal

Ingredienti

  • 1 cup quinoa (uncooked, rinsed, and drained well)
  • 1/2 cup sliced raw almonds
  • 3 tablespoons raw sesame seeds
  • 1 tablespoon maple syrup
  • pinch of salt
  • 1 tablespoon vegetable oil (coconut, canola, or safflower would work)

Preparazione

  1. 1

    Preheat the oven to 375 F degrees. Line a baking sheet with parchment paper.

  2. 2

    While the oven is heating, spread the quinoa onto a clean dry kitchen towel (or paper towels) to dry it as much as possible.

  3. 3

    Place the quinoa, almonds, sesame seeds, maple syrup, salt, and vegetable oil in a bowl. Stir to make sure that all ingredients are homogenously distributed.

  4. 4

    Spread the mixture evenly on the baking sheet. Bake 10-12 minutes or until fragrant.

  5. 5

    Let it cool on the counter.

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