Pan-Seared Pork Tenderloin Steaks

48g proteine · 10 min · 374 kcal

Pan-Seared Pork Tenderloin Steaks

Lean pork tenderloin is pounded into moderate thick steaks and then pan-seared in a cast-iron skillet and topped with a delicious wine-based sauce for a quick and easy weeknight main dish.

10 min3 porzioni374 kcal

Ingredienti

  • 1 1/2 pounds Pork Tenderloin
  • 1 tablespoon ghee
  • 1 medium onion (sliced thick)
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon allspice
  • 1/2 cup red wine
  • 1/4 cup beef stock
  • 1 tablespoon balsamic vinegar

Preparazione

  1. 1

    Pre-heat cast iron skillet on high heat.

  2. 2

    --- Cook the Steaks ---

  3. 3

    While skillet heats prepare the tenderloins. Cut tenderloin into thirds then pound each into half-inch thick steaks using a mallet or flat side of a meat tenderizer.

  4. 4

    Mix the spices together in a small bowl or ramekin. Season each of the steaks on both sides.

  5. 5

    Add oil of choice or ghee (clarified butter) to the skillet once it's smoking hot.

  6. 6

    Add the tenderloin steaks and sear each about 2-3 minutes per side.

  7. 7

    --- Make the Sauce ---

  8. 8

    Reduce the heat of the skillet to medium. Add additional oil if needed, then add the onions and saute 3-4 minutes.

  9. 9

    Add 1/2 cup red wine cooking the alcohol off (1 -2 minutes). Add a 1/4 cup of the beef stock. Bring to boil, then reduce and cook until the sauce thickens.

  10. 10

    Add 1 tbsp balsamic vinegar plus a pinch or two of the spice mix. Mix well and serve over the pork steaks. Garnish with fresh herbs.

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