Pollo ispirato al jerk nella friggitrice ad aria

Ingredienti

• 1 1/2 lb lean chicken thighs (or chicken breasts)
• 3 garlic cloves
• 1 serrano pepper (or Scotch bonnet or habanero)
• 2 green onion stalks
• 1-inch ginger
• 1 tablespoon allspice
• 2 tablespoons brown sugar (or coconut sugar)
• 1 tablespoon avocado oil
• Pinch of sea salt & fresh cracked pepper

Preparazione

1. 1

   Pat chicken dry with paper towels and trim any large visible pieces of fat. Use a hand blender or mortar & pestle to create the wet rub.

2. 2

   Add it to the chicken along with the remaining ingredients.

3. 3

   Marinate for 20 minutes, or place in the fridge to marinate for 1 to 2 hours.

4. 4

   Set air fryer to 400F (or oven to 420F). Place the chicken in the air fryer basket (or on a baking tray lined with parchment if using the oven) and air-fry for 20 – 22 minutes, turning or flipping the chicken halfway. Enjoy!