Tacos con gamberi

11g proteine · 20 min · 274 kcal

Tacos con gamberi

I tacos con gamberi sono un piatto delizioso e facile da preparare, pronto in 20 minuti e perfetto per qualsiasi giorno della settimana. Ricchi di ingredienti sani, sono un pasto nutriente e appagante. I gamberi sono un’ottima fonte di proteine e, insieme a insalata fresca e morbide tortillas per tacos, danno vita a un piatto equilibrato. Questa ricetta con gamberoni può essere preparata con gamberi freschi o surgelati e adattata facilmente ai tuoi gusti. Che tu preferisca i tacos delicati o piccanti, questi wrap di gamberi faranno al caso tuo.

20 min4 porzioni274 kcal

Ingredienti

  • 2 tbsp Olive Oil
  • 165 g Raw King Prawns (Peeled)
  • 3 cloves Garlic (diced)
  • 1 Red Chilli Pepper (diced)
  • Small Handful Fresh Coriander Leaves and Stems (Cilantro)
  • 3 tbsp Sweet Chilli Sauce
  • 1 Lime (cut into wedges)
  • Salt & Pepper
  • 4 Soft Taco Wraps (or Tortilla Wraps)
  • 1/4 Red Cabbage (Shredded)
  • 1/4 Cucumber (Thin batons)
  • 1/2 Red Pepper (Bell) (Finely sliced)
  • 1/2 tin Sweetcorn
  • 1 Carrot (Grated)
  • 2 Spring Onions (Sliced lengthways)
  • 1 tbsp Peanuts (crushed)
  • 1 Fresh Chilli Pepper (Finely sliced)
  • 1 tsp Chilli Flakes

Preparazione

  1. 1

    Prepare salad items. You can change salad items used to suit your taste. We used ¼ Red Cabbage, ¼ Cucumber, ½ Red Pepper (Bell), ½ tin Sweetcorn, 1 Carrot and 2 Spring Onions

  2. 2

    Separate: With the Small Handful Fresh Coriander Leaves and Stems (Cilantro) Remove coriander leaves from the stems to add to the salad.Finely dice the coriander stems and the 3 cloves Garlic and 1 Red Chilli Pepper.

  3. 3

    Fill: Bend the 4 Soft Taco Wraps into a u-shape and rest against each other. Prop the two end ones up with lime wedges cut from 1 Lime.Fill with salad items and coriander leaves.

  4. 4

    Dry: Remove excess liquid from 165 g Raw King Prawns using kitchen paper towels.

  5. 5

    Oil: Heat 2 tbsp Olive Oil in a frying pan. Add prawns and cook on one side for 3 minutes.

  6. 6

    Turn to the other side and add the chopped coriander stems, garlic and chilli, you prepared earlier. Cook for additional 3 minutes, until prawns have turned pink throughout

  7. 7

    Sauce: Add 3 tbsp Sweet Chilli Sauce and a small squeeze of lime juice.

  8. 8

    Season: Stir through until warmed through. Season with Salt & Pepper.

  9. 9

    Serve: Divide the prawns evenly on top of the salad in the taco shells. Spoon the sauce over the top.

  10. 10

    Toppings: Optional Extra Toppings -Like them spicy? Add 1 Fresh Chilli Pepper finely chopped or 1 tsp Chilli Flakes.Want an extra crunch? Sprinkle some 1 tbsp Peanuts crushed on top.Serve with a wedge of lime so people can add more sourness if desired.

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