Wrap di insalata tritata con ramen e pollo di ispirazione asiatica

Ingredienti

• 1 10-inch whole wheat wrap
• 5 oz chicken breast, cooked
• 2 tablespoons crushed, uncooked ramen noodles
• 1 baby bok choy
• 2/3 cup broccoli slaw
• 1/3 cup raw purple cabbage
• 1/3 cup cucumber
• fresh cilantro to taste
• 2 tablespoons powder peanut butter
• 3 tablespoons water (or enough to make the sauce less thick)
• 1 1/2 teaspoon low sodium soy sauce
• 1 teaspoon raw honey
• 1 teaspoon ginger paste*
• 1 teaspoon red chili pepper garlic sauce
• 1/2 teaspoon Chinese 5 spice

Preparazione

1. 1

   In a bowl, mix together the ingredients for the peanut dressing and season to taste with sea salt & pepper.

2. 2

   Place all the salad ingredients on a large cutting sheet, and using the longest and sharpest knife you have, begin to chop up the salad to desired thickness.

3. 3

   Once the salad is chopped, add it to a mixing bowl then add the peanut dressing. Mix the salad together with a spatula, then place some of the contents on whole wheat tortilla. Fold in the sides and tightly roll up the wrap.

4. 4

   Enjoy any leftover chopped salad by itself.