Pasta alla Norma

22g proteine · 55 min · 662 kcal

Pasta alla Norma

Questo piatto tradizionale siciliano a base di pasta e melanzane cotte con salsa di pomodoro è una cena vegetariana sostanziosa, pronta in meno di un’ora.

55 min4 porzioni662 kcal

Ingredienti

  • 1 pound pasta
  • 4 small eggplants (cut in half)
  • cooking spray
  • 1 tablespoon olive oil
  • 3 garlic cloves
  • 14 ounces can plum tomatoes
  • 1 cup white wine
  • fresh basil (A big handful )
  • 1/4 cup Parmesan cheese (freshly grated )
  • salt and pepper (to taste)

Preparazione

  1. 1

    Pre-heat your oven to 400°F/200°C. Place the eggplant halves face down on a baking sheet. Spray with cooking spray and roast for 30-35 minutes (you’ll know they’re done when the skin shrivels). When ready, carefully scoop out the fleshy center with a spoon and run a knife through it to cut into strips.

  2. 2

    Bring a large pot of salted water to a roaring boil, and cook the pasta until about 2 minutes underdone.

  3. 3

    While the pasta cooks, heat the oil over medium-high heat in a large, deep sauté pan. Add the garlic and cook until just brown.

  4. 4

    Add tomatoes followed by the wine. Raise the heat and allow the alcohol to cook off the wine. While the wine cooks down, crush the tomatoes with a potato masher or the back of a spoon.

  5. 5

    Add the eggplant and basil to the tomatoes and mix well to combine, lower the heat and allow to simmer while the pasta finishes cooking.

  6. 6

    Before straining the pasta, with a ladle or strainer, use a mug to remove a cup of pasta water. Then drain the pasta and mix it into the sauce in the pan with half the cooking water. Cook for 2 to 3 minutes (add more pasta water if it gets a bit dry). Check to see if the pasta is cooked. Add freshly grated cheese to the pasta and mix well to incorporate.mix well to incorporate.

  7. 7

    Taste for seasoning and season with salt and pepper as needed. Serve with more grated cheese.

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