Fish Piccata

33g proteine · 1 h · 989 kcal

Fish Piccata

Crispy flour-coated fish fillets pan-fried until golden, served in a lemon, garlic white wine sauce with capers.

1 h4 porzioni989 kcal

Ingredienti

  • 2 tablespoons butter (melted)
  • 1 tablespoon all-purpose flour
  • 1 lb fish fillets*
  • 2 eggs
  • 1/4 cup milk
  • salt and pepper
  • 1 cup all-purpose flour
  • 1 cup vegetable oil Canola (or grapeseed oil)
  • 2 tablespoons butter (cubed)
  • 2 tablespoons olive oil
  • 6 cloves garlic
  • 1/2 cup dry white wine
  • 1 1/2 cups chicken stock (or fish stock)
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice (freshly squeezed)
  • a good handful of fresh parsley (chopped)
  • 2 tablespoons capers (drained)
  • 1 lemon with rind (cut into thin rounds for garnish (optional))

Preparazione

  1. 1

    Remove the fish from the fridge 15 minutes before cooking. Pat dry with paper towels and season well with salt on both sides. Set aside until ready to cook.

  2. 2

    Mix the melted butter into the flour until combined and set aside for the sauce.

  3. 3

    Add the eggs and milk to a shallow bowl, season with salt and pepper, and beat with a whisk or fork until well blended.

  4. 4

    Place flour in a shallow dish and season well with salt and pepper. Mix to combine.

  5. 5

    Dredge the fish in the flour, then the egg and back into the flour, shaking off any excess.

  6. 6

    Set the fish aside at room temperature for 30 minutes. Frying too soon will cause the coating to fall off during cooking.

  7. 7

    Heat oil in 12-inch skillet over medium-high heat until hot and shimmering.

  8. 8

    Add the floured fish; cook undisturbed for 2 to 3 minutes or until golden brown. Flip and cook until golden, reaching an internal temperature of 145°F/63°C. Remove to a large platter in a single layer to keep warm.

  9. 9

    --- For the Sauce ---

  10. 10

    Drain the oil from the pan and wipe it clean with paper towels; if there are any scorched bits of breading in the pan, return the pan to the stove over medium heat.

  11. 11

    Melt 2 tablespoons of the butter with the olive oil. When butter and olive oil start to sizzle, add the garlic to the pan and cook until the garlic is tender and fragrant, about 30 seconds.

  12. 12

    Add the wine, bring to a boil and cook until almost completely evaporated, about 2 minutes.

  13. 13

    Add the chicken stock, lemon zest, and lemon juice, and bring to a boil. Add the prepared butter and flour mixture and whisk it into the sauce until melted and combined. Cook until the sauce thickens slightly.

  14. 14

    Reduce the heat to medium-low, add the parsley and capers, taste for seasoning, and season with salt and pepper as needed.

  15. 15

    Serve the sauce on top of the fish garnished with lemon slices.

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