Crêpes vegane senza glutine

2g proteine · 25 min · 113 kcal

Crêpes vegane senza glutine

Ecco come preparare crêpes vegane senza glutine, morbide, tenere ed elastiche, perfette con ripieni dolci o salati. Per questa ricetta di crêpes vegane bastano 6 ingredienti semplici e pochi minuti di preparazione!

25 min8 porzioni113 kcal

Ingredienti

  • 1 cup oat flour ((gluten free if needed))
  • 4 tbsp tapioca flour ((see notes))
  • 4 tbsp cornstarch (or potato starch)
  • 1 tbsp ground flax seeds ((optional))
  • 1 1/2 cups light coconut milk (or any other dairy-free milk)
  • 1 1/2 tbsp maple syrup (or agave syrup)

Preparazione

  1. 1

    You can watch the video in the post for visual instructions.Process all ingredients in your food processor/blender, or just whisk them together in a bowl.If you mix the ingredients in a bowl and the batter has a lot of lumps, you can get rid of them with an immersion blender.

  2. 2

    Heat a non-stick pan/skillet (I used a 10-inch ceramic skillet) with some oil over medium heat.

  3. 3

    Pour about 1/4 cup of the batter into the pan, swirl the batter around to coat the pan evenly. Cook for about 2-4 minutes or until you can easily lift a side of the crepe (don't try to flip the crepe too early). After you carefully flipped the crepe, cook for a further 1-2 minutes.

  4. 4

    After a while, the batter will get thicker (because of the ground flax seeds), just add a little more plant-based milk.

  5. 5

    Fill your crepes with a chocolate spread. Enjoy!

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di elavegan.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

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