Insalata di patate vegana

Questa sana insalata di patate vegana è preparata senza maionese, ma è comunque cremosa, saziante, deliziosa e confortante! Si può gustare durante la stagione delle grigliate estive oppure come contorno tradizionale alla vigilia di Natale. La ricetta è a base vegetale (senza latticini né uova), senza olio, ricca di proteine, leggera, senza sensi di colpa e molto facile da preparare!
Ingredienti
- 2 pounds waxy potatoes (cut into 1-inch cubes)
- 1 green pepper (chopped)
- 1/2 red bell pepper (chopped)
- 1 medium onion (diced)
- 3/4 cup chopped dill pickles
- Optional: olives, silver-skin onions
- 1 (15 oz) can white beans (rinsed and drained (see notes))
- 2/3 cup plant-based milk
- 1/4 cup hulled hemp seeds (or 1/3 cup of soaked cashews (see notes))
- 3 garlic cloves
- 1/2-1 tbsp dijon mustard
- 1 tbsp lime juice (or lemon juice)
- 1 tbsp white vinegar (or apple cider vinegar)
- 1/2 tsp sea salt (+ more to taste)
- black pepper (to taste)
- fresh dill (to taste)
Preparazione
- 1
You can watch the video in the post for visual instructions.
- 2
Peel and chop potatoes. You can leave the peel on for more texture if you prefer. Add potatoes to a medium/large saucepan and cover with water and some salt. Bring to a boil and then lower the heat to a simmer. Cook for about 10 minutes or until potatoes are fork-tender (but not mushy!), then drain and set aside.
- 3
Add cannellini beans, plant-based milk, hemp seeds (or soaked cashews), garlic cloves, mustard, lime juice, vinegar, and 1/2 tsp sea salt to a blender. Blend on high speed and scrape down the sides if needed until the dressing is completely smooth and creamy. Set aside.
- 4
In a large bowl, combine the cooled potatoes, chopped peppers, onion, and dill pickles. Pour over the dressing and stir to combine.
- 5
Taste and add more salt/pepper/vinegar if needed. I added 1/2 sea salt in addition.
- 6
Garnish with fresh herbs of choice and serve at room temperature or cold. Enjoy! It tastes actually best after 24 hours! Store leftovers in the fridge for up to 5 days.
Cucinala con la ricetta originale
Questa ricetta è di elavegan.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.
Apri la ricetta su elavegan.com