Insalata di patate vegana

13g proteine · 30 min · 320 kcal

Insalata di patate vegana

Questa sana insalata di patate vegana è preparata senza maionese, ma è comunque cremosa, saziante, deliziosa e confortante! Si può gustare durante la stagione delle grigliate estive oppure come contorno tradizionale alla vigilia di Natale. La ricetta è a base vegetale (senza latticini né uova), senza olio, ricca di proteine, leggera, senza sensi di colpa e molto facile da preparare!

30 min4 porzioni320 kcal

Ingredienti

  • 2 pounds waxy potatoes (cut into 1-inch cubes)
  • 1 green pepper (chopped)
  • 1/2 red bell pepper (chopped)
  • 1 medium onion (diced)
  • 3/4 cup chopped dill pickles
  • Optional: olives, silver-skin onions
  • 1 (15 oz) can white beans (rinsed and drained (see notes))
  • 2/3 cup plant-based milk
  • 1/4 cup hulled hemp seeds (or 1/3 cup of soaked cashews (see notes))
  • 3 garlic cloves
  • 1/2-1 tbsp dijon mustard
  • 1 tbsp lime juice (or lemon juice)
  • 1 tbsp white vinegar (or apple cider vinegar)
  • 1/2 tsp sea salt (+ more to taste)
  • black pepper (to taste)
  • fresh dill (to taste)

Preparazione

  1. 1

    You can watch the video in the post for visual instructions.

  2. 2

    Peel and chop potatoes. You can leave the peel on for more texture if you prefer. Add potatoes to a medium/large saucepan and cover with water and some salt. Bring to a boil and then lower the heat to a simmer. Cook for about 10 minutes or until potatoes are fork-tender (but not mushy!), then drain and set aside.

  3. 3

    Add cannellini beans, plant-based milk, hemp seeds (or soaked cashews), garlic cloves, mustard, lime juice, vinegar, and 1/2 tsp sea salt to a blender. Blend on high speed and scrape down the sides if needed until the dressing is completely smooth and creamy. Set aside.

  4. 4

    In a large bowl, combine the cooled potatoes, chopped peppers, onion, and dill pickles. Pour over the dressing and stir to combine.

  5. 5

    Taste and add more salt/pepper/vinegar if needed. I added 1/2 sea salt in addition.

  6. 6

    Garnish with fresh herbs of choice and serve at room temperature or cold. Enjoy! It tastes actually best after 24 hours! Store leftovers in the fridge for up to 5 days.

Calori sta scrivendo le note di cucina di questa ricetta…

Cucinala con la ricetta originale

Questa ricetta è di elavegan.com. Sul loro sito trovi le foto, le note e i consigli dell’autore: il posto migliore per cucinarla.

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