Chicken Teriyaki

47g proteine · 25 min · 483 kcal

Chicken Teriyaki

Whipping up some Chicken Teriyaki at home with fresh veggies takes less time than waiting in line for takeout and makes for a healthier meal.

25 min4 porzioni483 kcal

Ingredienti

  • 1 1/2 c water
  • 1 c rice
  • 1 tsp sesame oil
  • 1 lb chicken breast, (cut into bite-sized pieces)
  • 3 c broccoli, (chopped)
  • 1 green pepper, (chopped)
  • 1 onion, (chopped)
  • 3 carrots, (sliced)
  • 1 c teriyaki sauce

Preparazione

  1. 1

    Combine rice and water in a medium saucepan and bring to a boil. Simmer, covered over medium-low heat for 15 min. Remove from heat and let set, covered for 5 minutes before serving.

  2. 2

    Heat the oil in a wok or large, non-stick frying pan. Add the chicken and brown over high heat for 2-3 minutes.

  3. 3

    Add the veggies and saute for 2-3 minutes.

  4. 4

    Add sauce and simmer until thickened, stirring constantly, 3-5 minutes.

  5. 5

    Serve over steamed rice.

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