Merluzzo arrosto con pomodori e mais

2g proteine · 30 min · 108 kcal

Merluzzo arrosto con pomodori e mais

In questo piatto preparato in un’unica padella, dolci pomodorini e succosi chicchi di mais cuociono prima del pesce, creando un condimento già pronto, burroso, vivace e ricco di sapore.

30 min4 porzioni108 kcal

Ingredienti

  • 1 tablespoon extra-virgin olive oil
  • 2 tablespoons unsalted butter
  • 1 medium shallot, (diced)
  • 1 medium ear of corn, (kernels cut off the cob (about 1 cup of corn))
  • 3 cups halved cherry tomatoes
  • 4 (6-ounce) skinless, boneless, center-cut cod fillets ((or other mild white fish like tilapia or halibut))
  • Kosher salt, (as needed)
  • Freshly ground black pepper, (as needed)
  • 1 teaspoon freshly squeezed lemon juice
  • 2 tablespoons chopped basil
  • 1 tablespoon diced chives

Preparazione

  1. 1

    Heat oven to 400ºF (200ºC).

  2. 2

    Heat a large oven-safe sauté pan or skillet over medium high heat, add the oil and heat through. Then add the butter and allow to melt.

  3. 3

    Add the shallots and corn kernels and sauté until tender, about 5 minutes. Add the tomatoes and continue to cook until they become jammy, about an additional 5 minutes.

  4. 4

    Pat the fish dry with a paper towel and discard the towel. Season all over with salt and pepper. Add the filets to the pan, nestling them into the tomato and corn mixture.

  5. 5

    Roast until the fish is cooked through and tender, about 10 to 12 minutes.

  6. 6

    Garnish with lemon juice, basil and chives and serve.

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