Merluzzo arrosto con pomodori e mais

In questo piatto preparato in un’unica padella, dolci pomodorini e succosi chicchi di mais cuociono prima del pesce, creando un condimento già pronto, burroso, vivace e ricco di sapore.
Ingredienti
- 1 tablespoon extra-virgin olive oil
- 2 tablespoons unsalted butter
- 1 medium shallot, (diced)
- 1 medium ear of corn, (kernels cut off the cob (about 1 cup of corn))
- 3 cups halved cherry tomatoes
- 4 (6-ounce) skinless, boneless, center-cut cod fillets ((or other mild white fish like tilapia or halibut))
- Kosher salt, (as needed)
- Freshly ground black pepper, (as needed)
- 1 teaspoon freshly squeezed lemon juice
- 2 tablespoons chopped basil
- 1 tablespoon diced chives
Preparazione
- 1
Heat oven to 400ºF (200ºC).
- 2
Heat a large oven-safe sauté pan or skillet over medium high heat, add the oil and heat through. Then add the butter and allow to melt.
- 3
Add the shallots and corn kernels and sauté until tender, about 5 minutes. Add the tomatoes and continue to cook until they become jammy, about an additional 5 minutes.
- 4
Pat the fish dry with a paper towel and discard the towel. Season all over with salt and pepper. Add the filets to the pan, nestling them into the tomato and corn mixture.
- 5
Roast until the fish is cooked through and tender, about 10 to 12 minutes.
- 6
Garnish with lemon juice, basil and chives and serve.
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