Pesce piccante alla griglia

37g proteine · 1 h 30 min · 211 kcal

Pesce piccante alla griglia

Pesce alla griglia con salsa piccante all’aglio preparata con doubanjiang cinese, salsa all’aglio e grani di pepe di Sichuan.

1 h 30 min2 porzioni211 kcal

Ingredienti

  • 1 whole fresh fish
  • 10 Shitake mushroom
  • 2 ~3 fresh chili peppers sliced
  • 1 onion sliced
  • 1 handful coriander
  • 1 teaspoon cumin powder
  • 1 teaspoon five spice powder
  • 1 teaspoon chili powder
  • 1 tablespoon doubanjiang ( , chili bean paste)
  • 1 teaspoon Sichuan peppercorn
  • 2 cloves garlic sliced
  • 1 section of ginger sliced
  • 1 tablespoon shallots sections
  • 2 teaspoons Salt

Preparazione

  1. 1

    Clean the fish. Cut several cuts on both sides of the fresh. Sprinkle some salt to add flavor to the meat inside.

  2. 2

    Wash all the vegetable ingredients listed above. In a large container, add salt and mix thoroughly.

  3. 3

    Cut fresh pepper and onions into slices as well as the Shitake mushrooms.

  4. 4

    Prepare a pan and heat up some cooking oil and then add garlic,shallots and ginger to stir fry until the aroma can be smelled. Then put doubanjiang and sichuan peppercorn in to stir-fry until the oil becomes red. Turn off the fire. Put the pan aside.

  5. 5

    Put the fish cleaned in the middle of ovenware, and then lay the vegetables around the fish.

  6. 6

    Pour the sauce made in above steps onto both sides of the fish. Marinade for around 1 hour.

  7. 7

    Sprinkle five spice powder and cumin powder on top.

  8. 8

    Preheat the oven to 220 degree centigrade; Oven 30 minutes.

  9. 9

    Get the ovenware out and sprinkle some coriander on top to add fresh aroma.

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