Spaghetti Bolognese

36g proteine · 45 min · 596 kcal

Spaghetti Bolognese

A delicious take on the traditional spaghetti bolognese with under 600 calories and over half of your five-a-day fruit and vegetables in one serving.

45 min4 porzioni596 kcal

Ingredienti

  • 300 g pasta (I used dried spaghetti)
  • 1 tsp olive oil
  • 500 g extra lean beef mince
  • 3 medium carrots (about 250g)
  • 1 stick of celery (about 80g)
  • 1 onion
  • 400 g can chopped tomatoes
  • 1 tbsp tomato puree ((heaped))
  • 1 tsp dried oregano
  • 50 ml ruby port
  • 1 beef stock cube
  • 100-200 ml water

Preparazione

  1. 1

    Heat the olive oil (1 tsp) in a large saucepan. Add the beef mince (500g) and cook until browned, stirring regularly to ensure it doesn't burn.

  2. 2

    While the beef is browning, finely chop the onion.

  3. 3

    Once the beef has browned, remove it from the pan and set aside. Add the chopped onion to the saucepan and cook on a low heat for 5 minutes, stirring regularly.

  4. 4

    While the onion is cooking, peel and finely chop the carrot (3 carrots) and celery (1 stick).

  5. 5

    Add the carrot and celery to the onion and cook for a further 5 minutes, stirring regularly.

  6. 6

    Return the beef to the pan and add the chopped tomatoes (400g can), tomato puree (heaped tbsp), dried oregano (1 tsp), port (50ml) and beef stock cube. Add 100-200ml of water until the ingredients are just covered in liquid.

  7. 7

    Bring to the boil and the simmer for 25 minutes until the liquid has reduced. Season with salt to taste (Personally I don't add any extra as I find there's enough in the stock cube to add the flavour I want).

  8. 8

    While the bolognese is simmering, bring a pan of salted water to the boil, add the pasta and cook according to the packet instructions.

  9. 9

    Drain the pasta and serve.

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