Insalata di salmone facile e sana

Ingredienti

• 1 1/2 lb Salmon (with or without skin)
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp cayenne pepper
• salt to taste
• black pepper to taste
• 3 tablespoons olive oil
• 4 cups romaine lettuce (chopped)
• 2 cups cherry tomatoes (halved)
• 1 cup cucumber (sliced)
• 6 oz black olives (pitted)
• 1/2 cup red onion (thinly sliced)
• 1/2 cup green bell pepper (chopped)
• 1/4 cup extra virgin olive oil
• 1/4 cup apple cider vinegar
• 1 tsp. dijon mustard
• 3 Tbsps lemon juice
• 1 Tbsp. honey
• 1/4 cup fresh dill (minced)
• 1/4 tsp each salt and pepper (or to taste)

Preparazione

1. 1

   Season the fish with paprika, garlic powder, cayenne pepper, salt, and pepper to taste.

2. 2

   Preheat the oil and pan-fry the salmon for 5 to 6 minutes turning halfway between. Remove from heat and set aside.

3. 3

   Combine the lettuce, cherry tomatoes, cucumber, black olives, onions, and green bell pepper in a large bowl.

4. 4

   Combine olive oil, apple cider vinegar, Dijon mustard, lemon juice, honey, minced dill, salt, and pepper in a small bowl. Mix till well blended.

5. 5

   Pour the dressing over the salad and top with the salmon. You can also break the salmon into large flakes over the salad if you choose to.