Sugo per la pasta con agnello avanzato e melanzane

9g proteine · 30 min · 294 kcal

Sugo per la pasta con agnello avanzato e melanzane

Usa l’agnello avanzato in questo gustoso sugo a base di caponata da servire con la pasta.

30 min4 porzioni294 kcal

Ingredienti

  • 1/2 onion (large or 1 small )
  • 10 oz eggplant (aubergine)
  • 4 tbsp olive oil (divided)
  • 1 clove garlic (large)
  • 6 oz leftover roast lamb (trimmed and diced small)
  • 1 tbsp fresh parsley (chopped)
  • 1 tbsp fresh mint (chopped)
  • 1 tbsp cocoa powder (or dark chocolate chips, optional)
  • 1 tsp dried oregano
  • 1/2 tsp cinnamon
  • 1 1/2 cups finely chopped tomatoes
  • 2 tbsp pitted green olives (roughly chopped (or use slices))

Preparazione

  1. 1

    Dice the onion and eggplant into relatively small dice.

  2. 2

    Warm half the oil in a medium skillet/frying pan and add the onion and eggplant. Cook, stirring regularly, until they are both softening. Add a little more oil at a time as needed to avoid sticking (you just don't want all at once or just a few pieces of eggplant will absorb it all).

  3. 3

    Once the eggplant and onion are soft, finely chop the garlic and add to the pan. Stir and cook for a couple minutes. Add the leftover lamb and cook a minute, stirring regularly, until it browns.

  4. 4

    Add the remaining ingredients to the pan (parsley, mint, chocolate/cocoa if using, oregano, cinnamon, tomatoes and olives). Mix well, bring to a simmer and cook over a low heat for around 10 minutes to bring the flavors together. Serve over pasta of your choice (recommend eg penne, farfalle).

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