Cosce di pollo all’aglio e ai funghi

23g proteine · 25 min · 208 kcal

Cosce di pollo all’aglio e ai funghi

Cosce di pollo rosolate fino a doratura, avvolte in una deliziosa salsa burrosa ai funghi e all’aglio con una spolverata di erbe: la cena infrasettimanale che tutti adorano! Servile con riso, pasta, purè di patate OPPURE alternative a basso contenuto di carboidrati come purè di cavolfiore o spaghetti di zucchine!

25 min6 porzioni208 kcal

Ingredienti

  • 1 1/2 pounds boneless skinless chicken thighs, (around 6-8 fillets)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon cracked pepper
  • 3/4 teaspoon paprika
  • 2 tablespoons olive oil, (divided)
  • 1 tablespoon butter
  • 8 ounces brown mushrooms, (sliced )
  • 4 cloves garlic, (minced)
  • 1 tablespoon fresh parsley, (chopped)
  • 1/2 - 1 teaspoon dried thyme, (adjust to your taste)
  • 1/2 - 1 teaspoon dried rosemary, (adjust to your taste)
  • 1/2 cup dry white wine or chicken broth
  • salt and pepper, (to season if needed)

Preparazione

  1. 1

    Pat chicken thighs dry with a paper towel and trim off excess fat. Combine the onion powder, garlic powder, herbs, salt, pepper and paprika. Coat the chicken evenly with the combined seasoning.

  2. 2

    Heat 1 tablespoon of oil in a large pan or skillet over medium-high heat and sear chicken thighs in batches until browned on each side and no longer pink in the center (about 8 minutes on each side, depending on thickness). Add the remaining oil to cook the second batch. Transfer to a plate; set aside and keep warm.

  3. 3

    In the same pan, melt the butter and add the mushrooms. Cook until soft (about 3 minutes). Add the garlic, parsley, thyme, and rosemary; sauté until fragrant (about 1 minute). Add in the wine or stock and let simmer to reduce to half.

  4. 4

    Return the chicken to the pan. Taste test and season with salt and pepper to your taste. Garnish with fresh parsley. Serve immediately.

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