Pollo ripieno alla caprese con balsamico

49g proteine · 35 min · 329 kcal

Pollo ripieno alla caprese con balsamico

Il pollo ripieno alla caprese con balsamico è una rivisitazione della caprese, farcito con pomodori freschi e pomodori secchi per un pollo ricco di sapore!

35 min4 porzioni329 kcal

Ingredienti

  • 4 chicken breasts
  • 1 pinch salt (to season)
  • 1 pinch pepper (to season)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 roma tomatoes (sliced thinly)
  • 1/4 cup sun dried tomato strips in oil
  • 4 mozzarella cheese slices (or cheese of choice)
  • 12 basil leaves (divided)
  • 4 cloves garlic (minced or finely chopped)
  • 1/3 cup balsamic vinegar
  • 2 tablespoons brown sugar

Preparazione

  1. 1

    Preheat oven to 180°C | 350°F. Cut a pocket about 3/4 quarter of the way through on the thickest side of each breast, being careful not to cut all the way.

  2. 2

    Season chicken with salt, pepper, and dried herbs. Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets.

  3. 3

    Fill each with 2 slices fresh tomato, 2 teaspoons sun dried tomato strips, one slice mozzarella cheese and basil leaves.

  4. 4

    Seal with 3-4 toothpicks diagonally to keep the filling inside while cooking.

  5. 5

    Heat 2 teaspoons of sun dried tomato oil (or olive oil) in a skillet or non stick pan over medium-high heat. Add the chicken and fry for 2 minutes on each side until golden.

  6. 6

    While the chicken is cooking, mix together the garlic, balsamic vinegar and brown sugar in a small jug. Pour the mixture into the pan around the chicken; bring to a simmer while stirring occasionally, until the glaze has slightly thickened (about 2-3 minutes).

  7. 7

    Transfer pan to the preheated oven and continue to cook for a further 10-15 minutes, or until the chicken is cooked through and the cheese has melted.

  8. 8

    Remove toothpicks and drizzle with pan juices.

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