Sweet Potato Fries

Crispy, healthy, sweet potato fries. Baked - not fried so completely 100% fat free. Perfect with freshly made bean burgers, hot off the grill.
45 min4 porzioni
Ingredienti
- 3 large Sweet Potatoes ((the orange ones))
- 2 Tbs Flour
- 1/2 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1/2 tsp Chili Powder
Preparazione
- 1
Wash and peel the sweet potatoes
- 2
Cut into evenly sized pieces
- 3
Add potatoes to large pot of cold water and bring to boil
- 4
Boil for 4 minutes and remove from heat
- 5
Drain thoroughly and add the potatoes back into the pan
- 6
Add flour and spices to the pan and cover
- 7
Carefully shake the pan for about 5 seconds to evenly coat the potatoes
- 8
Space potatoes evenly on a non-stick cookie sheet
- 9
Bake in a 450 degree oven for 20-30 minutes until crispy
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