Pancake di cloud bread

2g proteine · 20 min · 31 kcal

Pancake di cloud bread

Questi pancake a basso contenuto di carboidrati sono perfetti quando ho voglia di una colazione golosa e semplice, senza carboidrati. Sono morbidi e deliziosi e, soprattutto, si preparano in modo facile e veloce.

20 min12 porzioni31 kcal

Ingredienti

  • 4 large eggs (separated)
  • 3/4 teaspoon cream of tartar
  • 2 ounces low-fat cream cheese
  • 1 teaspoon ground cinnamon
  • 1 teaspoon stevia ((equivalent to 2 tablespoons sugar))
  • 1/4 teaspoon salt

Preparazione

  1. 1

    Separate the egg whites and egg yolks. Place the whites in a stand mixer with a whip attachment. Add the cream of tartar and beat on high until the froth turns into firm meringue peaks. Move to a separate bowl. (Whites will not whip if there is any yolk mixed in. Be careful when separating.)

  2. 2

    Place the cream cheese in the empty stand mixing bowl. Beat on high to soften. Then add the egg yolks one at a time to incorporate. Scrape the bowl and beat until the mixture is completely smooth. Beat in the cinnamon, stevia, and salt.

  3. 3

    Gently fold the firm meringue into the yolk mixture. Try to deflate the meringue as little as possible, so the mixture is still firm and foamy.

  4. 4

    Preheat a large non-stick skillet. Spray the skillet with nonstick oil spray. Spoon 1/4 cup portions of the foam into the hot skillet and spread into even 3-4 inch circles, 3/4 inch high. Cook for 2-3 minutes per side. Do not press the pancakes down with a spatula.

  5. 5

    Continue with the remaining pancake batter. Serve warm!

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